you can have sprouts as well there is no side effects of that have your chana sprouts with jaggery or lemon good source of protein and fibre and for chia seeds you can with salad dressings or over night soaked but in limited quantity, we needs some information before i suggest you to have this. thanks

Hi Despite their widespread popularity, not all teas are deemed safe for pregnancy. Caffeinated teas like black, green, white, matcha, and chai teas are generally considered safe.  However, their intake may need to be limited to avoid ingesting excessive amounts of caffeine. Most herbal teas should be avoided... Consumption of 2 teaspoon should not be a problem