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Challenging negative thinking

Iam always negative thinking like my height is not so good iam black iam not good in education and sports and thinking about sex how can i get rid of these thinking

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When did these problems start? I am suspecting that you are having confidence issues and need proper counselling as it would help the counsellor to know about the cause behind your issues. Do meditati ... Read More

My mother was depressed long ago when our grand mother expired , now she has negative thinking ..she is taking understanding many things negatively..she is not interested to consult a doctor for her problems..we convinced her but failed to take her to a doctor ,I think if one person has negative thinking means she has so much pain inside..what are

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Hi, I am sorry to hear about your mother. When a person is in a negative state of mind, your best option is stay besides them and talk to them. If she is willing to talk about what is making her feel ... Read More

Negative thinking always occurring and have running mind and depressed mind and tingling in legs and hands

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Consult a Psychiatrist for detailed evaluation and Management of the case..it will help for sure ... Read More

How ro stop vicious cycle of negative thinking. I am very positive for other and very negative for my own self.

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Change the perception Consult with me or any psychologist for therapy and counseling for cognitive behavior therapy ... Read More

I was having wart on my forehead. I remove that by electrical wart remover machine. Now i am little bit disturbing type by that thinking negative thoughts in my mind. I feel depressive also by thinking only one thing repeateadly.

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HOMOEOPATHIC treatment can permanently cure this problem of yours rapidly effectively and efficiently without any side effects ... Read More

I have a very bad habit of negative thinking..i always think negative about my health..what happens is..suddenly i start focussing on any of my body part and i find that something is wrong..i start googling..and then after looking at the diseases and all i start overthinking..this has become a loop..few days im okay..again after sometime i start th

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It's called health anxiety.google is not a doctor.half information is dangerous ... Read More

Negative thinking remain always and runny nose and always thinking and deep breath and remain Ill it also effect physical fitness and lead to many disability so I was now feel very ill due to my these mind problems

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Sorry to hear about your difficulties. You might find keeping a thought diary helpful. It helps you to literally take away thoughts from the mind, question the authenticity of the thought and disregar ... Read More

I have pain on the back of head while lying straight. Pain on cheeks bones while sleeping. Low feeling and negative thinking at odd times

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Hi This is all beacuse somethng s bothering u so much..u r thinking too much..take break ..share ur worries and stress with someone ... Read More

I had a protected sex last year but somehow I developed a feeling that I got hiv because of that then after 1.5 years I got tested 4-5 times in rapid home test and 1-2 time in lab test..all came negative ..now I get a feeling that the needle was unsterilized and I will get hiv from that needle and that constant negative thinking is killing me..can

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Hi, Your repeated negative tests already confirm you’re safe, but your mind keeps looping on “what if.” That’s anxiety talking, not reality. What helps is learning to break that cycle. through thera ... Read More

Sir, My one friend is OK always but sometime he act some different As he says some past 4 yrs he live alone and no body was there with him His mind has created wrong negative thinking as when then thinking's come his really follow to it For eg he mind thinking his head is shaking while walking he certanly follow it .

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Kindly ask him to meet a psychiatrist in person for a thorough evaluation and psychological intervention if required. The description you have provided is lacking to make a proper diagnosis, but there ... Read More

I am thinking too much , even one year before i have anxiety i am fearing , now i am ok , but if i fall under the any disease i am thinking too much of that and it will increase , if i ignore it will go autlmatically , suggest me what i can do ???

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Hi. Medicines and therapy can help. Consult online for treatment ... Read More

My son is 22 years old suffering from anxiety and overthinking because of which he has become very irritable and get angry and use bad words on small things later on he regrets but again after 1-2 days he is same He has been suffering from anxiety from last 5 years He is on flunil 40 but I don't want to give him more allopathic medicine so Presen

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You cannot replace an eye for an eye viz Natrum mur for flunil. It doesn't work that way. Prescribing on the basis such meagre information would be foolish in a sensitive case as his. Getting intervie ... Read More

My friend has a issue of thinking negative , let me tell you briefly She is pregnant and she was watching a movie based on a kinner , now she has started assuming what if she will have a kinner baby What are these thoughts , also she is very depressed Can you please answer I can let her know so that she can be mentally stabled Thank you

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Perinatal depression impending psychosis Consult a psychiatrist immediately ... Read More

My over thinking and anxiety can't let me do anything peacefully. I am thinking about a thing all day night long. I am a civil service aspirant. It's affecting my studies a lot. I can't sleep properly. Positive things are not coming in my mind. It's all negative thoughts. In my imagination illogical things r being like logical. I can't control it.

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Book a consultation with me online for discussion and treatment ... Read More

I have problem with my thinking.my thinking is disturbed.i also have balance problem while walking..

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Plz consult with a psychiatrist ... Read More

Give me a suggestion to overcome negative thinking for everything it's made my day worsen want to be happiest in my life

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Hi, Negative thoughts can be due to traumatic experiences, anxiety,etc.The key to change your negative thoughts is to identify your thoughts and change into positive thoughts.Consult a psychologist fo ... Read More

My wife she is very extrovert and I am very introvert. She talks to anyone easily with any strangers and people get impress with her. She likes nightlife like parties or discos. And dont enjoy that much. Still many times we go together to nightclub with our friends. Inshort we are completely opposite in any things. Whenever my wife goes out alone

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Hello there, Today's social media and the increased crime rate against women have increased the anxiety which sometimes gets overwhelming when our loved ones step out. Feeling anxious to a limit is fi ... Read More

My mind is always thinking wired things like who I'm why I'm living iam feeling worst and strange to myself kindly help me to overcome this it's hurting always thinking about my ownself

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Hi Live life without questioning it Be brave ... Read More

Hi, Since few months, i kept on thinking too much. I have fear specially at night that if something health related issue comes where will i rush. I keep on thinking negative things and keep focussing on breathing. Please help me

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It seems to be hypochondriasis leading to IAD. It needs to be treated asap otherwise it may get complicated. It can be well treated with counseling sessions and homeopathic medication if required. ... Read More

Am thinking too much About Black magic..Am thinking that somebody has doing black magic..It always comes in My mind...Why?

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There are several possible reasons. It could be a normal thought triggered by a stressful event which would eventually settle. Or it could be an obsession in which you might have a doubt which you are ... Read More

Sir / Maam yesterday when I ride my bike going somewhere , suddenly one dog croos the road. I just think he may be came to my bike or may be bite my leg that's why I take my leg upper but the dog the didn't do anything cross my bike by backside. After that I always thinking he may be bite or scratch if I get untreated then I what I am doing may be

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Dear sir, based on the symptoms it looks like illness anxiety disorder. So pls consult a psychiatrist like myself. We will be providing u counseling and medications if needed. ... Read More

I have come to realise that I tend to take most of the things in the negative manner. Even if something good happena with me , my mind mostly gets diverted towards the negative aspect of it. Then I get depressed and contantly overthink about it. I don't know if its a phase or is it a medical problem? Kindly suggest.

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Kindly take a proper consultation with a psychiatrist and give more history to get properly treated ... Read More

Nowadays i feel so exhausted staying home and taking care of my baby nd doing household routine life makes me feels so tired and bored and negative vibes kindly give some solution

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It seems like you are lacking self-care. You are doing a wonderful job caring for you baby but you need to do the same for yourself. The pandemic has been very difficult for all of us and staying at h ... Read More

I always keep thinking on, what if something goes wrong. I always keep thinking on, what if someone's death will be there in family. Like mom dad or bro

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Thinking need to be given positive direction, Your present Thinking is negative one. Avoid listening and reading negative news ... Read More

Do over thinking leads to metal exhaustion? And feel tired and sleepy? What are the negative side effects of over thinking? And how to stop it. Please guide

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Hy over thinking obviously leads to assumptions follows expectations follows disappointment/exhaustion Please try to convey whatever runs in your mind to some friend or siblings . So that you may dev ... Read More

At a young age, I remmeber accidentally watching the dark.side of web..I don't know if it's for that reason or wat, but I have extreme negative thinking for everything. I have become stone hearted..I emote a lot to few ppl.and not to few more even if the condition is bad..I had 0 tears for my best friends dad's death time. How to stop it? Why am I

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Consult a psychiatrist ... Read More

My father is having negative thinking and phobia for small small things for example: 1. Don't sleep at the edge of bed what if you fall down 2. Do not go to beach for vacation, what if you drown 3. Don't ride bike what if you meet an accident 4.do not go out, what if you catch corona 5.do not lock the bathroom door, what if you are unable to open i

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Its anxiety disorder It requires medicine or/and therapy He can take sessions and get better Consult with me or any psychologist for therapy and counseling online All the best ... Read More

Day by day I am becoming over thinking person means i am so mentally ill that I am thinking of 5 years after what will happen and what will not happen and becoming stressed what should I do

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The above symptom can be a part of NORMAL anxiety or some anxiety disorder or similarly common Obsessive compulsive disorder. The exact content and patterns of the thoughts and other symptoms are need ... Read More

My sister is a home maker. She has some problems in her house. She is unable to manage house. She is unnecessarily fighting with some people. She taking everything into mind and thinking seriously. She has too much negative thinking. She is fighting unnecessarily with my mother every day. I'm trying to give councelling to her but she is not accepti

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This is not enough Information but seems like stress and overthinking She needs help with mind management. Please ask her to connect with a counselor. We use simple yet effective techniques to help ... Read More

I don't want to think anything negative but fail to control my mind. Sometime I so depressed that I think to slapped myself. But, Everything is normal when I am busy with my work , friends and family.

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Sometime the thoughts are not in your control. Such repeatitive negative thoughts can be a sign of OCD. Since you can't stop them it is making you depressed. You can get help for it. ... Read More

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Recently Asked Questions

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Dr Ian having a problem that l use to be the topper of my class in 9 but in that year my friends tees me ...Read More

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