Chiropractic adjustment will help. Take frequent Breaks at work. Core Strengthening Exercises. Use cervical pillow.

Meet physiotherapists near you

carpal tunnel syndrome is due to compression of a nerve so as recommended go for finger exs along with median nerve stretch. visit a good physio who practices nerve mobilisation and can also teach you how to stretch it urself at home. taping can also be effective in carpal tunnel. there are no fixed and specific handouts, a physiotherapist customises exercises diffrently as per the requirement of patient. so i would suggest you to visit a good physio. regards.

Carpal tunnel stretching exercise, grip to grip, tip to tip, pad to pad prehension exercises for fingers and exercise with the use of sponge ball and isometric exercise for head..

U start grip exercises and along that wrist movements at the edge of table and move up n down, cloth rinsing etc. better u meet the Physiotherapist before starting all these exercises and start under his/her supervision.