Hi,
Need to discover, why you are feeling guilty. There are different reasons one might feel guilty after break-up
Feel bad about ending things because the the other did not want to break up.
Maybe you are regretting your decision to leave and thinking about how you didn't try hard enough to make things work.
No matter the reason for your guilt, it's hard to move past that uncomfortable feeling.
The following might help you to over come your guilt and move on.
Make a firm decision about your breakup and your feelings for your ex.
Get rid of breakup guilt by acknowledging that you were honest and direct when you ended the relationship.
Remind yourself of the reasons you broke up with him.
Think about your ex's limitations and bad habits.
Think of the breakup as a favor to your ex.
Be practical—the relationship just wasn't meant to be.
Stop feeling guilty by realising that your ex will move on.
Be kind to yourself—relationships are a two-way street.
Think of all the sacrifices you made before deciding to end the relationship.
Think of your breakup guilt as a natural human reaction—because it is.
Rise above this feeling by being aware that this guilt is difficult to avoid, and you must actively move on by learning from your past mistakes, taking responsibility for your actions, and learning to forgive yourself.
Next Steps
Meet a mental health professional
Talk therapy, sessions with a psychotherapist can help you work through your emotions while also finding ways to cope. Consider finding a therapist who specializes in relationship recovery.
Health Tips
Stay socially active
Rearrange your living situation
Focus on your long term recovery
Learn self care techniques
Write it or talk about your feelings and emotions
Take care of your health, have a healthy diet and regular exercise
Do the things that you love
Learn relaxation techniques