Hello user Call for free if you only need to ask this in detail. Secondly, you are suffering from 3rd grade obesity. So better consult and then take. There are many reason of being overweight or obese . Improper liver functions . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you to loose weight.

You can include provided you balance your overall calorie consumption.  However,  when your trying to loose weight  it is

It depends on portion of it you wanna consume and all day other meals too .chat directly for proper guidance and help

Hi A person on weight loss diet can take a sugarcane juice sometimes. Always remember excess of everything is harmful, moderation is the key.So  always mind portion size of a high calorie food you consuming. Meet a Dietician/Nutritionist for personalized diet plan if required Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

I need your full details take direct consulation for custamised diet plan and provide your diet recall, n medical history if you have, then only will able to plan diet you can visit direct to my practo account and there is one option direct consultant or chat u can choose that for better communcation n good results.