Yes you can. A smaller dose (2.5 gms) benefits your joints and skin, while a larger amount (15 gms) may help with body composition and muscle mass.

Yes collagen powder can be taken everyday but depends on your goal if you want to look at muscle mass then 10 gm -15 gm is fine but if you are looking for glowing skin and hair it will be 2.5-5 gm.

yes you can take collagen everyday , no weight gain yes it is good for health it will help to boost you protein level , enhance your skin

Yes, it is safe to consume 1 to 2 tablespoon of collagen powder on a daily basis. Collagen does not lead to weight gain, though it helps in increasing muscle mass. It’s major benefit are seen in our skin tissues and also helps in speedy recovery after workouts. Hence, it is safe to consume collagen powder irrespective of you workout or not.

Gud morning pls kindly connect through practo app.

Yes u can continue for few  days or month.it would increase the weight it consumed in limited amount as per your body requirements

Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. I am available right now regards.

Yes you can But before we need to understand what health problems or things you want to add it Then specifically able to decide it dosage and usage time For more connect with me on practo app

No supplement is advised in the long run. Take for a couple of days & leave. Collagen powder makes the bones firm & slows down the ageing process. But it can be derived from the natural sources like chicken, fish, eggs, citrus fruits, berries etc.

Don't continue for more than a month