Hello practo user
I can understand the concerns you have regarding your overall health. Sleeping habits get disturbed due to many reasons. You can practice deep breathing and meditation on a regular basis which will help clear the mind of negative thoughts and stress. You can practice better sleep hygiene practices-- limit your phone time at night, avoid heavy meals and caffeine in the evening , Go for regular exercise, take a warm shower before bed , have a relaxing tea, put alarms to help you wake up on time, maintain a comfortable room temperature. It is advisable that you seek help from a clinical psychologist for better understanding of your case and formulation of a treatment plan through regular psychotherapy sessions. You can also reach out to me through the practo app for any further help or guidance.
Next Steps
consult a clinical psychologist
Health Tips
better sleep hygiene practices , deep breathing and meditation