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Can't sleep after workout in evening

2023-03-26 02:42:55
I do workout for 20 minutes in morning and half hour running/jogging in evening. I take antidepressants for my depression. However, I can't sleep in night whenever I run in the evening (sometimes pain in my legs) which tires my body. What should I do? I don't want to stop doing workout because its helping to get out of my depression.
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Answers (4)

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Hey, consider taking therapy sessions with a psychologist.

Answered2023-03-26 05:46:03

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maintain adequate hydration with electrolytes. check with your doctor if leg pains persists. they will do some investigations.

Answered2023-03-26 03:31:46

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Hi ..it can be happen if u do excessively work out in evening it will cause muscle ache so try to change your workout time in morning..and avoid tea or coffee after 6 to improve your sleep hygiene .. avoid any gadgets atleast 20 mins before sleep .
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further query need to consult privately
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regular exercise in morning 🌄

Answered2023-03-28 08:34:12

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Hello, Change the timing of your workout.

Answered2023-03-26 04:18:45

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