Download FREE Practo app
Get ₹200 HealthCash
Can't sleep after workout in evening
I do workout for 20 minutes in morning and half hour running/jogging in evening. I take antidepressants for my depression. However, I can't sleep in night whenever I run in the evening (sometimes pain in my legs) which tires my body. What should I do? I don't want to stop doing workout because its helping to get out of my depression.
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Didn't find the answer you are looking for?
Talk to experienced psychiatrist online and get your health questions answered in just 5 minutes.
maintain adequate hydration with electrolytes. check with your doctor if leg pains persists. they will do some investigations.
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Hi ..it can be happen if u do excessively work out in evening it will cause muscle ache so try to change your workout time in morning..and avoid tea or coffee after 6 to improve your sleep hygiene .. avoid any gadgets atleast 20 mins before sleep .
Next Steps
further query need to consult privately
Health Tips
regular exercise in morning 🌄
Answered
Let others know if this answer was helpful
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Not finding what you need? Ask Practo AI
FREE
Chat with Practo AI on Whatsapp
Articles you may like
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.