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Can i take whey protein
Hello sir I m selected In Indian army and now I m going for hard training.. For nutrition can I take whey protein and multivitamins like revital and some calcium Folic acid for my health.. And for proper nutrition because in training time I can not manage my diet so is this right?is there any side-effects of this?
Proud to hear about your career selection. Congratulations on your selection. For better nutrition you can have milk and eggs (if you eat eggs) for better protein, calcium consumption. Else you can have good quality whey protein 2/3 scoops daily depending on your physical condition and activity.
Next Steps
Have lot of wholesome carbohydrates like atta, bajra, joaw, millet, rotis. That will help you during your endurance training. Lots of fluids in the form of fresh fruit juices you can have too. If its available.
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Congratulations gor your selection.
Please tell me your height,weight and eating pattern as well as at present physical fitness to assess your health and guide you what can be r aken for beat results. Are you vegetarian or non vegetarian
Next Steps
If you are normal then can ta know e 2 scoop protein supplement and 1 zincovit tablet, but after assessment only
Health Tips
Eat healthy balanced high protein diet
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