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Diet, lifestyle, and exercise Changes to your diet can also help keep your estrogen levels low. A diet low in fat and high in fiber is commonly recommended for estrogen level control. Some foods that might be involved in this kind of diet include: cruciferous vegetables (including broccoli and kale) contain phytochemicals that block estrogen production shiitake and portobello mushrooms naturally reduce aromatase red grapes contain natural estrogen blockers resveratrol and proanthocyanidin sesame seeds and flaxseed, as well as whole grains like oats, corn, and rice contain a micronutrient called polyphenol green tea is another good source of polyphenol pomegranates are high in estrogen-blocking phytochemicals Some meat products contain estrogen as a result from treatment with synthetic hormones and should be avoided. Some other products to avoid that can increase your estrogen levels include: wraps or containers made of plastic that can be absorbed by your food hygiene products that have parabens containing estrogens, such as shampoos Staying in shape can also keep your estrogen levels low: get a physical to check your overall health make a plan and start slow work out for about 15 to 30 minutes per day, and increase the time as you feel comfortable switch it up: do cardio one day, strength the next, and so on join a gym and get into the habit of going regularly

For losing weight in a healthy and permanent way : 1. Maintain meal gaps: maintain meal gaps of not more than 3 hours is very important. It boosts up the metabolism and helps in weight loss. 2. Include dandelion tea in your diet, consume it 2-3 times. You can buy it online easily. 3. Include seasonal fruits and vegetables in your diet in the form of smoothies and soups. 4. Walk atleast 10k steps a day. 5. Drink infused water: chop your fav fruits and herbs in water and enjoy.

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Hai user, First of all need to know your gender And further more details please contact directly More amount of dryfruits may improve hormones According to the level of hormones we can make sure

Hello, Dry fruits can be a part of healthy diet on regular basis. 4-5 almonnds,1 walnut, 1 fig  can be taken on daily basis. Limit consumption of other dryfruits on occasional basis. For more detailed information , please connect through Direct Practo consultation.

4 almonds and 2 cashew only you can include