Opt for bland, easily digestible foods that can help settle your stomach and support recovery. Rice is a good option.
1. Choose plain white rice: Avoid spicy, fatty, or fried rice.
2. Opt for small portions: Eat small, frequent meals to manage nausea and diarrhea.
3. Cook rice thoroughly: Ensure the rice is cooked until it's soft and mushy.
4. Avoid mixing with other foods: Eat rice separately from other foods to reduce stomach upset.
Answered2024-09-05 17:53:54
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