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Can I eat cornflakes?
I m 15 years old boy. And I have fat can I eat cornflakes? does it help me for weight lose? . Tell me
Answers (8)
Yes it will add to your weight loss ...but several other things also need to be taken care of.
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And loose weight in a healthy way.
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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening.. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk food and oily food.
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Hi! No one food helps you in weight loss or weight gain. Just combination of foods and right calories which help in the weight loss. And ya combination of activity also.
Its always 70% diet and 30% activity for a weight loss journey
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Meet a Dietitian/Nutritionist for personalised diet plan if required
Health Tips
Eat healthy!! Stay healthy!! As it's the body in which u have to live in
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