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For reducing wt follow three main things like healthy diet, exercise and brisk walk morning and evening. Take high fiber food in ur diet. Add more fruits and vegetables in ur diet. Add plenty of water. Small and frequent feeding should be included in your diet. Avoid junk and oily food.

Hi Thank you for your query, we will be happy to help you. Drink plenty of water throughout the day. Have a glass of water half an hour before your meals. Have your dinner early and keep it light. Have fibre rich foods Rest continue with your usual schedule and stay patient and consistent to see results You can contact me for a detailed and customized diet plan for you. Regards

Hello user There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Hello I am Neha need your current diet plan Medical history Dietary habits Take small and frequent meals at regular intervals Drink plenty of water Avoid junk food Start exercise regularly Avoid sugar

Choose direct consultation for detailed information about your meal patterns and nutrition with healthy lifestyle changes and results

You need to take high fiber low fat diet followed by detox diet . Drink lot of water every day. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for personalized diet plan for you.

Hi I can surely help you in losing or reducing a fat percentage but not over here without knowing your time schedule, diet schedule and medical history.... I would recommend you to meet me for one to one counselling session so that I can plan personalized plan for you. I would also suggest you to take a  personalized plan rather than taking a random tips that may have harmful effects on your body. So if you wanna consult with me you can opt for a person chat option or call me or whats app me at the number mentioned on my Practo profile I work online globally so if you can't visit you can have a online or telephonic appointment also. Meet a Dietician/Nutritionist for personalized diet plan Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!

Just continue this and for loosing fat it take s time. Have patience. Take direct consultation for diet counseling. 15-18 is normal body fat% ,12 is for athelelits.

Make a healthy lifestyle. 70% diet and 30 % exercise help you in reducing weight . Do’s- use skimmed/ single tonned milk (300)ml daily Use curd and paneer made up from the single tonned milk also Use olive oil,rice bran, mustard, saffola, sunflower oil in cooking Use 5 soaked almonds ,2 walnuts daily Drink 8-10glass of water daily and walk 15-30 minutes is advisable Don’t- avoid sugar and it’s products Avoid roots vegetables like potato, sweet potato, arbhi, zimikand etc. Avoid fried, processed, packaged, canned,tinned food products Avoid pickles and papad Avoid sour products like tamarind , amla ,vinegar