In pregnancy can eat good healthy balance diet, as per height 64 kg is ok weight for you. In pregnancy due to baby weight will be increasing. So for that need good amount of balance diet along good amountof proteinand othermineralsand vitamins. For detail diet advice can consult with dietician/Nutritionist.

Hello practo user We have pregnancy diet plan which include .  diet plan for each trimester . Diet plan for curing deficiencies and for better foetus development . Diet plan to cure symptoms occurs during 2nd trimester like gestational diabetes, thyroid, overweight, bp.etc . Post pregnancy diet plan But before prescribing any thing we need some information . Vitals . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to consult us,you can contact us directly thru the link below or via Practo

Hi! 1350kcal are less for a pregnant woman. Kindly connect with me for detailed information on this, we will plan taking in consideration both pcos and thyroid

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Take more fiber rich diet and add more fresh fruits and vegetables smoothie in your daily diet

Gud morning u need to have a healthy food plate during pregnancy stage.for further detail information pls connect directly through practo.