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Buns and bread health

2020-09-04 09:17:53
Are bread and buns are unhealthy? It is ok to take in evening daily? Will it affect my health and fat if I eat regularly? Thanks
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Answers (5)

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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Answered2020-09-05 11:34:17

YESNO

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Buns,bread are made up of refined flour, sugar, additive, preservatives, fat . Not good  for health.  Go for  healthy options... sprouts ,makhana,chana chat, fruit
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You can contact me for personalized diet plan through practo. l have 30year experience as chief dietitian in biggest Delhi hospital

Answered2020-09-04 10:27:56

YESNO

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In evening time u should take fruits,roasted chana,veg poha ,veg bhel ,sprout chaat ,dhokla,many option which r good in nutrition .For  proper meal chart than contact me for coustamized diet plan through practo u will get good results definately.

Answered2020-09-04 10:04:55

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Bread Bun are made of refined flour and to make bun or bread or any bakery items need lots of fat and sodium. Better to opt for healthy options. Like Roasted Peanuts Channa Makhana instead of bakery products

Answered2020-09-04 09:20:31

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Bakery products are refined  carbohydrates and so are no good for health.you can replace it with some healthy options like roasted chana futana/khakara1/fruit1/roasted soyabean/puffed rice/sprout chat.

Answered2020-09-04 09:44:53

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