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Brain fog and difficulty remembering
29. M 5'6". 72 kg.
I have been having problem of brain fog and difficulty remembering since 4-5 years. I used to work at one company as tech support and had to carry notepad with me to note down everything that I learnt as I used to forget everything. I also had problem of lack of proactiveness and enthusiasm for some reason. I would not take initiative at work and didn't apply my own brain and used to wait for instructions to do anything. I have also problem of attention where I zone out in middle of conversations and I swear I am not doing it on purpose. I also get weird pressure in forehead area when this happens. Feel as if there is something stretching my brain.
I used to be very smart and creative earlier but since 4-5 years I have been struggling at life because of brain fog and my inability to use brain. I seem like a mentally challenged person because of this.
What might be causing this?
Answers (27)
If you are experiencing any concerns with your current treatment or if you are not seeing the desired results, I strongly recommend scheduling a follow-up consultation. Together, we can assess your condition, review your symptoms, and make any necessary adjustments to your treatment plan to ensure optimal management of your health. Please do not hesitate to reach out for further guidance and support.
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What are ur thyroid levels
Kindly consult
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नमस्ते, सबसे बेहतर उपाय रहेगा कि चिकित्सक से परामर्श लें और तभी आगे इलाज करें। ऑनलाइन अपॉइंटमेंट के लिए आप फोन नंबर
"नौ चार एक पांच तीन, नौ चार तीन सात नौ"
पर व्हाट्सएप से मुफ्त संपर्क कर सकते हैं।
डॉ अभिनव तिवारी
MBBS (एम्स, दिल्ली) , MD (एम्स, दिल्ली)
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Hi,
The best way ahead would be a detailed clinical interview to understand the symptoms and get your comprehensive medical history.
For a personalized management plan, you can connect over the app using instant consultation.
WhatsApp available on :
nine four one five three, nine four three seven nine
Kind Regards,
Dr Abhinav Tewari
Consultant Neuro-Psychiatrist
MBBS (A.I.I.M.S., New Delhi)
MD (Psychiatry) (A.I.I.M.S., New Delhi)
DNB (NBEMS)
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Ct scan head.
Assessment of vitamin d 3 b12 T3T4Tsh advisable.
Till then
Meditation just sit in calm place with eyes closed with accept all thaughts u like or dislike it will get your brain release of serotonin levels jut three to five minutes.
U can join laughter yoga.
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The symptoms you describe—brain fog, difficulty remembering, lack of proactiveness, zoning out, and a sensation of pressure in the forehead—can have various underlying causes. These may include:
1. Stress and Anxiety: Chronic stress or anxiety can affect memory, focus, and decision-making abilities.
2. Sleep Disorders: Poor sleep quality or conditions like sleep apnea can lead to brain fog and reduced cognitive function.
3. Nutritional Deficiencies: Low levels of vitamins like B12, vitamin D, or iron can impact mental clarity and energy levels.
4. Hormonal Imbalances: Issues such as hypothyroidism can manifest as brain fog and lethargy.
5. Mental Health Conditions: Depression or ADHD can cause symptoms of inattention, forgetfulness, and lack of enthusiasm.
6. Neurological Issues: Conditions like migraines or even early signs of a neurological disorder may cause pressure sensations and cognitive changes.
7. Lifestyle Factors: Sedentary lifestyle, poor diet, or excessive use of screens may contribute to these symptoms.
It's commendable that you've observed these changes over time. A thorough evaluation is necessary to pinpoint the exact cause. I would recommend:
Blood tests to rule out deficiencies or thyroid issues.
A detailed review of your medical, psychological, and lifestyle history.
Neurological and psychological evaluations if required.
For a better understanding of your condition and to discuss the next steps, I encourage you to consult with me directly. You can reach out to me on WhatsApp at eight zero zero nine eight two one three three two for an evaluation and treatment plan.
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Hello
Im sorry that you are going through this.
However, your symptoms can be due to a lot of non serious health conditions like stress and nutritional deficiencies
To understand your condition better we need to evaluate thoroughly
Next Steps
Please contact for a detail assessment
Health Tips
If you anytime develop blackouts , dizziness , severe throbbing headaches, visual disturbances please reach out to a doctor immediately
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Your symptoms of brain fog, memory issues, lack of enthusiasm, and attention difficulties could have several potential causes. Chronic stress, burnout, depression, anxiety, or adult ADHD may impair focus and motivation. Nutritional deficiencies (e.g., B12, iron, or vitamin D), thyroid dysfunction, or sleep disorders (like sleep apnea) could also contribute. Neurological conditions (e.g., migraines or early cognitive impairment), chronic inflammation, autoimmune diseases, or toxic exposure might explain prolonged cognitive difficulties. Psychological factors like learned helplessness and lack of mental stimulation may also play a role.
Next Steps:
1. Medical evaluation for nutritional deficiencies, thyroid issues, and inflammatory markers.
2. Neurological assessment and mental health screening for depression, anxiety, or ADHD.
3. Address lifestyle factors: prioritize sleep, balanced diet, regular exercise, and stress management.
Next Steps
You may consult online with me on practo for further treatment.
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-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as -
-Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history.
Please follow good life style as
• take bb by of fluid and
• take less spicy and fatty foods and
• take home made food only and
do exercise regularly with yoga and meditation and
• keep positive attitude to fight any disease and any problem of your life .
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Get routine blood test done
Monitor blood pressure regularly sugar
Consult online
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