Hello,
I am Dr. Romain Rajan, General Physician (Ex Govt Medical Officer at RML Hospital, New Delhi), and your case has been allotted to me.
Thank you for sharing your symptoms. I understand this can feel uncomfortable, especially with your daily bike driving work.
What this likely is
Based on your description of both arms feeling shaky from shoulder to hand with mild neck and shoulder pain, this is most likely due to:
⢠Muscle strain and fatigue from long hours of riding
⢠Neck muscle spasm or cervical strain
⢠Continuous posture and vibration from bike driving
This is very common in drivers and usually not serious.
What you should do now
Rest and posture
⢠Take short breaks every 1 to 2 hours while driving
⢠Avoid continuous long rides without rest
⢠Keep back straight and shoulders relaxed
Local care
⢠Apply hot fomentation on neck and shoulders 2 to 3 times daily
⢠Gentle neck and shoulder stretching
Medicines
⢠Continue B complex
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Calcium can be continued but is not the main treatment
⢠Short term pain relief or muscle relaxant may help (if needed after consultation)
Important lifestyle changes
⢠Adjust bike handle height and seating posture
⢠Avoid carrying heavy weight on shoulders
⢠Ensure proper sleep
When to consult a doctor
⢠If shaking increases or persists beyond 4 to 5 days
⢠If numbness, tingling, or weakness develops
⢠If pain radiates down the arm
Reassurance
This is most likely muscle and posture related, not a serious neurological issue, and improves with rest and correction.
For a personalised plan and faster recovery, you can reach out to me on WhatsApp at 85271646 seven seven.
Wishing you quick relief and comfort.
Dr. Romain Rajan
General Physician