1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Boosting muscle mass and testosterone.

Boosting muscle mass and testosterone

2020-12-18 16:38:03
Is it safe to take shilajeet or ashwagandha for building muscle mass and boosting testosterone and there shall be no side effects in the long run Please guide what can I take, which is safe
142 Views

Answers (3)

Get your queries answered instantly with Practo AI FREE

50000+ health queries resolved in last month

Chat with Practo AI on Whatsapp

Consult Now
Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help.

Answered2020-12-26 14:30:11

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+188
Consult with a dietician
Online now
Consult me on Practo online consultation for a personalized diet plan

Answered2020-12-19 04:00:24

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Yes both work ,get it from from reputed standard company.

Answered2020-12-18 16:54:34

YESNO

Was this answer useful

Not finding what you need? Ask Practo AI

FREE

Chat with Practo AI on Whatsapp

Articles you may like

Testosterone: Important Hormone for Men

Dr.Ramesh Maheshwari

Testosterone is an important hormone for men and is responsible for male sexual and reproductive health. It begins to sp ... Read more

The Secret to Better Muscle Growth

Ms.Swati Kapoor

Many people spend hours at the gym lifting heavy weights, expecting it to be the only way to build muscle mass. But it i ... Read more

5 Myth and Facts About the Low Testosterone

Dr.Vishwas Virmani(PT)

5 Myth And Facts About The Low TestosteroneThe rumor is out in popular media that a vegetarian diet might not be appropr ... Read more

How to Train Your Muscles

Ms.Swati Kapoor

There are numerous exercise that you can workout in a gym. Each exercise is either for a specific muscle called an isola ... Read more

Tips to Prevent Muscle Soreness Before Workout

Dr.Vishwas Virmani(PT)

There are some special ways you can avoid or reduce the muscle soreness to be followed while working out. Check them out ... Read more

8 Easy Tips to Prevent Sore Muscles

Ms.Swati Kapoor

First, let us tell you why muscles become sore after working out?Whenever you engage in an unusual level of physical act ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

How to boost testosterone & libido

6357 Views
How can I boost testosterone without any side effects & libido too I feel have low testosterone Help ...Read More

Testosterone

885 Views
Which foods should i eat to increase my testosterone production and a boost in libido i think its normal ...Read More

Gaining weight and muscle mass

690 Views
Can I use ON serious mass gainer or protien supplement for gaining weight and muscle mass.. which on is ...Read More

Increasing testosterone & gain muscle

255 Views
What are some vegetarian food items to increase testosterone level? Also suggest food items to increase ...Read More

Not much muscle mass

229 Views
Hello i want to gain muscle mass and strength too and i am a slow muscle gainer so i would like to try a ...Read More

HOW TO GAIN MUSCLE MASS

219 Views
While Loosing my weight I was 92 kg before right know I am at 72kg I was on calories deficit but due to t ...Read More

Low testosterone & libido

87 Views
I am male 28 year old weight 72kg & height 5.75" I want to boost testosterone and gain muscle mass wi ...Read More

What is fat mass and muscle mass?

116 Views
What is fat mass and muscle mass? What increases fat mass and muscle mass? How can I tell which one is in ...Read More

Muscle mass maintainance

113 Views
Hey there! I'm a a gym freak but due to covid doing weight training at home . I want to ask how to mainta ...Read More

Building muscle mass and weight

130 Views
I had been using protein powders since last 2 years, I decided to leave it for 2 months now I have lost a ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.