Your Vitamin D3 level, at 19 ng/mL, is considered deficient, which can indeed lead to musculoskeletal discomfort, including shoulder, leg, and hip pain. Vitamin D is crucial for bone and muscle health, and low levels can contribute to persistent aches and fatigue. Additionally, your Vitamin B12 level, while in the lower range of normal, could still benefit from optimization, especially if you’re experiencing symptoms. For a personalized approach, consulting an expert like Dietitian Souvik Chakraborty could be highly beneficial. His expertise in clinical nutrition and medical nutrition therapy can guide you in restoring optimal levels through tailored dietary and supplement strategies, addressing deficiencies effectively and promoting holistic well-being.

Yes it can be cz of vit d but there are certain other factors also so do a thorough check up and consult a physician.Also vit d level is low take sunlight atleast 15 to 20min daily.

Hello, the problems you are facing is due to low vitamin D. You need to necessary supplements through dietitian’s / doctor’s recommendation, also making healthy food choices will help you overcome the issues.

Yes it can be

Healthy morning Yes it can be bcoz of vitamin D deficiency Sunlight is natural source of vitamin d, take sunbath before 10 am 10-20 minutes daily Add in diet semi cooked eggs with yolk, mushrooms, green leafy, oily fish like sardines, salmon, mackerel, liver fortified foods such as fat spreads , breakfast cereals add in diet For vitamin B-12 Add in diet lean meat, organ meat , shellfish, chicken, pulses and legumes, sprouts and nuts and seeds , fermented products like idli , dosa and curd and buttermilk add in diet Avoid: alcohol and caffeine intake

Good evening pls join through practo app.

Your d is slightly low and maybe you lack with protein For your diet connect with me on practo app for detailed discussion

Yes u need a direct detailed consultation .