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Boiled vegetables

2016-02-25 02:57:56
What is best for health are boiled vegetables or cooked vegetables I read that when we cook vegetables all the nutrients burned so what is best to eat vegetables?
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Answers (2)

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Not to overcook and not to use too much of oil sauteed are always better.

Answered2016-02-26 16:20:24

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Hi, best is lightly steamed. Do not overcook or reheat food too much or too often.

Answered2016-02-25 08:42:06

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