1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Body Weight problem. With my confusion.

Body Weight problem

2018-07-07 06:59:17
I am 22 yrs,5.2 height and 111 pound weight only,so I decided to join gym,but I don't know what I have to use mass gainer or whey protein,I decided to buy supplement but I got a confusion mass gainer or protein powders,so please help me with my confusion...
51 Views

Answers (5)

Consult Now
Ask me directly for customized diet plan for you.

Answered2018-07-07 14:15:50

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+167
Consult with a dietician
Online now
Consult Now
Take high protein diet and balanced nutrition. Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits. Contact me through practo direct consultation for further information surely help you.

Answered2018-07-07 07:47:25

YESNO

Was this answer useful

Consult Now
If you take protein from diet you don’t need them . Consult personally for proper guidance

Answered2018-07-07 07:09:54

YESNO

Was this answer useful

Consult Now
Hi Include natural protein like paner soya egg or Nonveg . Include complex carb like oats ragi brown rice in your meal N also consult a dietitian regularly

Answered2018-07-07 07:01:56

YESNO

Was this answer useful

Hi Increase your protein consumption. Also increase your carbohydrate consumption. Have milk,  various dry fruits and nuts, bananas everyday. Use bigger plates to eat and eat frequently.. You can contact me for a detailed and customized diet plan for you Regards

Answered2018-07-07 17:14:13

YESNO

Was this answer useful

Articles you may like

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

The Importance of Maintaining an Ideal Body Weight

Ms.Swati Kapoor

Different people have different Ideal Body weights. One cannot compare their ideal body weight with someone else’s as se ... Read more

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

Why Exercise for Weight Loss, Instead of Only Dieting?

Ms.Swati Kapoor

The two important tools for weight loss are diet and exercise. But, here the question arises - Is weight loss possible o ... Read more

What Is Your Ideal Body Weight?

Ms.Swati Kapoor

One of the most common things most people seem to obsess about is their weight. Teenagers wanting to look slim, spouses ... Read more

Go for Fat Loss, Not Weight Loss

Ms.Geetanjali

Maintaining one’s weight is one of the biggest challenges faced by men and women everywhere. The common misconception ev ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

My weight is constant from 5 yrs

3662 Views
Hello My weight is constant from last 5 to 7 yrs. I want to gain my weight and body. As possible i will e ...Read More

My height is 5.2 nd my weight is 80 kgs.

1127 Views
I m overweight. Nothing is working for weight loss. Not even deiting nd excersice. I have tried so many t ...Read More

My height is 5.2 and my weight is 73

590 Views
I want a diet plan for weight loss plz do help me about it thank you in advance ... Waiting for your kind ...Read More

Height and weight increase

551 Views
Sir I am 22 years and my height is 5.2 ft and weight is 46 kg so I need help how to increase my height an ...Read More

Want to increase body weight and size

404 Views
I have a skinny and slim body.. Whatever i intake it not effect my body.. From 18 yrs to 22 yrs. Their is ...Read More

Over weight

196 Views
Hello doctor I'm 22 and I'm overweight. My weight is 85 kg and I'm 5.2 in height. Please suggest a way I ...Read More

Ideal body weight

235 Views
Hello Doctor, I am a 22 year old female. My height is 5.6 approx And My body weight is 57.9kgs. I am on m ...Read More

Over weight

67 Views
My age is 25 my height is 5.4 but my weight is 75 last 2 years I gain nearly 25 kgs so I decided to loss ...Read More

Less Body Weight

81 Views
I am 28 yrs old , with BMI more than 14. My body weight is 47kg and height is 176 cms. How to gain weight ...Read More

Body Weight

32 Views
Hi Doc, Can u suggest me that endura mass protin is correct or not for body weight gain because my wife ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.