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Body Weight problem

2018-07-07 06:59:17
I am 22 yrs,5.2 height and 111 pound weight only,so I decided to join gym,but I don't know what I have to use mass gainer or whey protein,I decided to buy supplement but I got a confusion mass gainer or protein powders,so please help me with my confusion...
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Answers (5)

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Hi Increase your protein consumption. Also increase your carbohydrate consumption. Have milk,  various dry fruits and nuts, bananas everyday. Use bigger plates to eat and eat frequently.. You can contact me for a detailed and customized diet plan for you Regards

Answered2018-07-07 17:14:13

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Answered2018-07-07 14:15:50

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Take high protein diet and balanced nutrition. Non veg paneer egg milk and milk products soyabean dal chana and butter ghee dry fruits. Contact me through practo direct consultation for further information surely help you.

Answered2018-07-07 07:47:25

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If you take protein from diet you don’t need them . Consult personally for proper guidance

Answered2018-07-07 07:09:54

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Hi Include natural protein like paner soya egg or Nonveg . Include complex carb like oats ragi brown rice in your meal N also consult a dietitian regularly

Answered2018-07-07 07:01:56

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