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Body heat inside
I feel my body is very heat from inside and I feel tired...when I use AC I feel relaxed...what type of food I can have to avoid body heat and any medication..Please suggest
Answers (8)
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You might not be sweating a lot due to AC and your Pitta Prakriti
Are u vegetarian or non vegetarian
How much water u take on a daily basis
Constipation or regular motion
Next Steps
share all of your details through Practo or link given below, for evaluation and assessment for further personalised guidance
https://wa.me/message/OPMWUTRIYOE2A1
Health Tips
eat healthy diet with juice fruits, coconut water and buttermilk fir two to three days
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May be intolerance of heat, or may be less water, or may be ur body type is to acidic or may be less hemoglobin, iron, may be too weak_ thin body type...i cant help u directly without knowing more clinical history, so plz consult with doctor or dietician, diagnose it, find out cause, and than u can start diet or medication.
Answered
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Hello,
Good evening,
First of all, understand that AC will not make your body cool, instead it will increase body heat. Coolness from AC is a temporary way and that doesn't have good effects to the body.
Next Steps
Wear cotton, medium fit dress instead of tight fit dress.
Consume plenty of liquids
Have guord vegetables like cucumber, bottle gourd etc
Opt for cut fruits
Have coconut water once in a while
Avoid more caffeine, oily, spicy foods
Health Tips
Take full oil bath once in a week. It will reduce your body heat.
Massage your head with oil for atleast 5 to 10 minutes.
If body heat continues, plz do check thyroid and consult with your physician. For more details, kindly contact me via practo. Have a healthy day!! 😊
Thank you
With regards
Dt Chithira
Answered
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Gud evening pls try to consult a general physician for body check up at first. U need to share your food habits in detail n your life style routine too.
Health Tips
if u r maintaining a complete sedentary lifestyle then pls try to change your lifestyle routine.
Answered
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Drink lot of water atleast 4 lts in a day .Have lot of fruits and vegetables. Check your thyroid level.
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