Can help you with the next course of action and treatment plan. Would like to discuss in details. Kindly consult via whatsapp on nine zero two nine six zero zero four seven zero.

Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Bp charting Do connect and consult Will help you

To take a proper blood pressure (BP) reading, follow these guidelines: 1. **Prepare Yourself:**    - Rest for 5 minutes before taking the reading.    - Avoid caffeine, exercise, and smoking 30 minutes prior.    - Use the bathroom beforehand to ensure a comfortable state. 2. **Position Yourself Correctly:**    - Sit in a chair with your back supported and feet flat on the floor.    - Keep your arm supported on a flat surface (like a table) with the upper arm at heart level.    - Relax and avoid talking during the measurement. 3. **Using the Right Equipment:**    - Use a properly calibrated and validated BP monitor.    - Choose the correct cuff size. The bladder inside the cuff should encircle 80% of your arm, and the cuff should be snug but not too tight. 4. **Taking the Measurement:**    - Wrap the cuff around your upper arm, above the elbow.    - Ensure the cuff is placed on bare skin, not over clothing.    - Take two or three readings, one minute apart, and record all results. Calculate the average for accuracy. 5. **Recording the Reading:**    - Note the time of day the reading is taken, as BP can fluctuate.    - Keep a log of your readings to track any changes over time. By following these steps, you ensure that your blood pressure readings are accurate and reliable.

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Hey Bp can change upon change in posture , or after workout , or a walk. So no need to worry.

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It's normal

you Blood pressure will changes according to your posture, sitting, lying down and standing blood pressures will be slightly different. it can also be different during any exertion ( walking, running, doing routine work) as compared to when resting. that is normal. this change can also be exagerrated by any medication you are taking.

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Go for ECG.

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