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Bloating..plz help
Bloating.. gas after food..,..................................................................plz help
Om Dhanwantaraye Namah....
Bloating or gas after every meal indicates your weak digestive system.
So you are advised to take freshly made food and avoid food kept in the freezer for a longer duration.
Next Steps
Take hingwashtak churan (3/4tsf - 3/4tsf)before 20 minutes every meal .
You can also take roasted ajwain with black salt three times a day.
Do exercise yoga daily.
Wishing you good health.
Health Tips
Avoid spicy, oily food .
Avoid heavy meals for dinner.
Avoid carbonated drinks
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Take light home cook food timely,take hingvastak churn avipatikar churn before food
Next Steps
avoidspicyfood sour fermented processed oilyhotfood eat healthydiet drink plenty of water avoid stress
Health Tips
do yoga, vazerasan afterfood, meditation exercise pranayam regularly.
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Thank you for trusting in ayurved .
Your condition looks like sam avastha means body digestive power weaken due to which toxin are accumulated in your body
Next Steps
take small meal and avoid carbonated drinks ,packaged food,heavy meal at night .
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