Hey, the issue can be resolved if you are still facing the issues. Dnt be scared. Just need a detailed medical history for proper diagnosis and treatment. Kindly consult with me on 94 two six eight six 78 nine six

Hi No need to be scared. Have something that's easily digestible for now like curd rice, idli along with fibre rich food like leafy vegetables, cucumber, banana. Avoid high protein and fried food for the time being. Try to walk for 10 min after a meal.

Change diet Include lot of fibre diet Fruits vegetables juices

Possible Reasons for Your Symptoms Functional bowel issue (IBS – Irritable Bowel Syndrome): Can cause alternating constipation and loose stools, bloating, feeling of incomplete evacuation. Diet-related changes: A sudden shift to high-fiber foods (like millets and green vegetables) can sometimes cause excess gas, bloating, or irregular motions until your gut adjusts. Constipation with overflow diarrhea: If stools are hard to pass, liquid stool may leak around them. Food intolerance (e.g., lactose, gluten, FODMAPs): Can cause bloating and loose stool. Warning signs to watch for ("Red flags") Blood in stool or black/tarry stools,Unexplained weight loss,Persistent vomiting,Severe abdominal pain or distension What you can try now Hydration: Drink at least 2–3 L water daily. Balanced diet: Too much fiber suddenly can worsen bloating. Add rice/wheat slowly back in small amounts. Avoid gas-forming foods: Excessive millets, cabbage, onion, beans, carbonated drinks. Regular routine: Try fixed meal times and daily walking/exercise. Check thyroid: Since constipation and bloating can be linked. Next Step Since this has been ongoing for 4 weeks, it’s best to: Get basic tests: CBC, thyroid function, stool routine, ultrasound abdomen If symptoms persist or worsen, a gastroenterology consult and possibly colonoscopy may be needed to rule out structural issues.

Though u follow a strict diet, following a good diet refers to having a balanced diet with all necessary nutrients in a proportioned manner i.e, look into the calorie intake. Try to add more fiber rich foods like beans, pears, almonds, peas. Though millets give u the feeling of satiety, u need to adjust other carbs, proteins for a proper bowel movement. Take plenty of water, try to drink warm water after u wake up, as it helps in ur bowel movements. Also look into other nutrients and take supplements, as u r following a diet

Dont be scared..It is a case of irritable bowel syndrome.. It can be due to nerve signal coordination between brain and gut, food habits, stress, and genetic problem

Need some more details kindly

Hello, I understand your concern. Based on the history you’ve shared, your symptoms of bloating, altered bowel habits (constipation with occasional loose stools), and feeling of incomplete evacuation can be due to several reasons such as: Irritable Bowel Syndrome (IBS) – common cause of alternating constipation and loose stools, often worsened by stress or dietary changes. Dietary factors – sudden shift to only millets and green vegetables may sometimes increase bloating or gas. And various other causes can be the reason of such symptoms. To reach to any diagnosis, we would need to get some blood tests done and stool tests too. Please get in touch and book a consultation through practo and i can help you further.

Have you done any blood tests or ultrasound

You can consult me directly on Practo, or reach out via WhatsApp: Eight Seven Six Two Seven Four Nine Nine Seven Four I’ll guide you step-by-step with easy-to-follow treatment plans. Early consultation helps avoid complications — feel free to connect. Only whatsapp message no calls

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It could be due to indigestion Take syrup digen 10ml-0-10ml before food for 5days Keep hydrated, drink plenty of fluids Include fibre rich diet like cereals, legumes, fruits regularly Maintain healthy lifestyle For more kindly connect with me on practo

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Given the age we need to address the issues like weight loss,previous surgical history,dietary modifications,drug history and to be more elaborate on your history... It might just be a simple issue with your diet that needs to be modified

You need to add fibre in your diet & drink an adequate amount of water to maintain proper hydration. Need more detailed history because it may be Irritable Bowel Syndrome. Kindly, consult me on Practo

The problem seems to be proper hydration. Lot of fluid is needed to digest millets properly and get proper utilisation of their fibre content. Try taking warm milk at night. Regulate your fluid inkae. Take two glasses of warm water when you wake up

Will need proper history regarding this, since its been more than 4 weeks for you.

Alternating diarrhoea and constipation could be suggestive of a chronic bowel problem which will require consultation and evaluation for probable causes.

I need to have a proper history of your symptoms, no need to worry, these symptoms can be solved. Please connect with me on Practo for treatment. Also, till then you can have 8 glasses of water everyday. Chew cardamom after meals for gases

Nexpro RD40 ONE IN EMPTY STOMACH FOR 7to 10days. Mucain gel 10ml without water nothing by mouth till 30min can be taken 3to 4times specially when you feel blotting. Use curd n buttermilk. Light  blend diet. To know reason go for Usg whole abdomen.

Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Need few more details Kindly consult

Take adequate hydration.

Avoid fried and spicy food Water intake more Do connect and consult Will help you

-According to your query and sign and symptom you want to know about the cause and Treatment of disease as you have mentioned as above as - -Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods and • take home made food only and do exercise regularly with yoga and meditation and • keep positive attitude to fight any disease and any problem of your life . ....

Syp cremaffin 10 mL during night Fibre rich diet