Bloating and weight gain

2026-08-05 18:26:44
I have been experiencing bloating after very meal and also symptoms of lactose intolerance. I have gained 16 kgs in 4 years and i don't know why
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You have to visit for assessment then only you will able to know the reason..

Answered2026-08-07 12:07:30

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You need in clinic assessment. If feasible you can book appointment with me through Practo

Answered2026-08-07 05:44:40

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It would have been nice if you have mentioned what's your height, current weight. Are you on regular diet control and exercise or not. Check thyroid function test and review.
Next Steps
feel free to consult me on practo for further evaluation and management
Health Tips
lifestyle modification diet management regular exercise fiber diet

Answered2026-08-06 17:07:52

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Kindly do connect and provide proper history What are the Symptoms of lactose intolerance

Answered2026-08-06 14:54:34

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Thyroid profile Aristozyme gold one hr before lunch n dinner for 2weeks. Ttg test Use gluten free diet nexpro RD40 ONE IN EMPTY STOMACH FOR ten days. GLP 1u can use underguide of doctor

Answered2026-08-06 14:18:31

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Proper evaluation and personalised advice are needed for your concern. A detailed consultation would be best to provide accurate guidance. Feel free to consult me for further assistance.

Answered2026-08-06 13:40:22

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kindly do connect and consult with me for better treatment plan and advice on your case via PRACTO app

Answered2026-08-06 12:19:51

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Needs further evaluation

Answered2026-08-06 12:12:58

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Endocrinologist

Answered2026-08-06 12:10:36

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Can help you, kindly consult and provide detailed history for proper diagnosis and further management

Answered2026-08-06 12:10:22

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Your significant weight-gain in the last 4 years is due to Intake/Output imbalance. Advice: 1. Try to be physically active...do running or brisk walking 20-30 minutes per day. 2. A short walk after the meals... don't immediately lie down on the bed after eating. 3. Eat only 3/4th of what you usually eat (quantity-wise). Eat very slowly. Chew one morsel of food for at least 15-20 times before swallowing etc......

Answered2026-08-08 04:17:06

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Avoid fried and spicy food Water intake. More Green leafy vegetables more Fiber meal Do connect and consult Will help you

Answered2026-08-06 16:26:29

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