Hi I would first of all need to know why you have the need of the biotin supplement, Need to know age, height, weight and family history, any deficiency ( symptoms if any). Normally many natural foods like green leafy vegs, soya beans, avocado, sweet potato, eggs especially yolks, goat liver, sunflower seeds, flax seeds, broccoli, Brussels sprouts are wonderful sources of biotin include these in your diet.

Hello! Sweet potatoes ,avocado,bananas,green leafy vegetables can be added to the diet. Stay blessed. Thankyou!

Need more information about you so connect me through practo you will get good result definitely

Hi First of all please let me know why do you want to take biotin supplements

Please ask me directly for details

Take amway biotin .it is good

Don't pop up pills without known deficiency. Include those foods which are high in Biotin . Like Broccoli,spinach, cauliflower, sweet potato, legumes,nuts and seeds,avocado,banana,cheese , mushroom etc

Use according to your deficiency requirements. Don't follow it on a regular Without requirements

As a dietician l will not suggest you to depend on supplement. Will suggest you to include that food which is rich in boitin . Add mushroom, beans,pulses,whole grain dairy products,veg such as broccoli, palak, cauliflower and add fruit like banana.

Gud noon try to go with natural food sources like eggs, milk, soybeans, seeds etc to meet up the nutrient need.

Hi, To increase the Biotin naturally include eggs, milk, bananas, salmon, sunflower seeds etc in your diets. We don't promote any particular brand. 30-100 mcg per day teenagers & adults can consume.