Need more information about you so connect me through practo you will get good result definitely.

We need to know your body type and requirements for nutritional supplements. Consult on app personally

Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

For what reason u want to take them ? Any prescription? I want the details ,ur health history .

2 biotin gunmies in a day And omega capsule one in a day depending upon how much omega quantity is there

Hello, Kindly connect on Direct Practo Consultation. So that we can discuss and decide as per your requirement .

5000mg biotin 1000mg fish oil Above are safe dosage for 3 months. Take few weeks break and continue again. What is the purpose of these supplements for you?

Good evening sir, The normal recommended biotin dosage for adults is 30-100 micrograms (mcg) per day. Yet, health organisations generally recommended a minimum of 250 mg and a maximum of 4,000 mg- and no more than 5000mg - of combined EPA and DHA per day.

Gud evening can u pls connect through practo app directly.