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Best time for green tea

2020-10-05 08:42:09
Please tell me Which time is perfect for green tea. I am male , age 22 year , ht 6ft and weight 74 kg
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Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Answered2020-10-18 17:44:19

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You can include green tea after 2hours of your meal. Always add lime to reduce the tannin content and get the extra benifit of antioxidants.

Answered2020-10-09 11:52:35

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Hi, U can take Green tea after 1-2 hrs gap after breakfast or lunch. It also help in weight loss and it is  anti oxidant contains many nutrients .
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1-2 cups is recommended every day.

Answered2020-10-05 11:29:41

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