Why do you have the need to eat protein powder? Rather eat iodine, selenium, zinc rich foods. Keep your iron, vit. C levels right . Avoid goitrogens. Certain nuts have to be avoided as well. Actually, due to recent  happenings the usage of protein powders should be banned . In Australia, many patients who have consumed whey protein powder and other protein powders are hospitalized and got scars in the liver. It is very big load on our internal organ liver.

Hello! Kindly avoid animal based protein powder. You can have protein powder of pea ,etc. Avoid,soya ,and milk protein powder. Stay blessed. Thankyou!

Hi sir, thanks for your question. In general as per ICMR guidelines aroud .8 grams of protein per kg body weight per day is recommended for the healthy individuals. With knowing your lifestyle, Medical history  and eating habbit I can't recommend any protein supplement source . In general you include milk and products,sprouted moong ,sprouted millet,egg, fish,  lean chicken as a source of protein in diet..

Hi,kindly msg me directly for a detailed discussion,regards

You can have protein powder for 2 months and then check urea , creatinine and uric acid

First of all you need the see your blood values then we can think on adding any

Hi It's better to connect for a personal consultation so we can take complete details and suggest you accordingly.

Kindly consult with me directly through practo for detailed discussion and further guidance.

Hi, You may go for the Protein supplement if the protein from the Diet is not sufficient. More or less all brands are at par. You may for any good one.

Gud morning pls kindly consult directly.

U can take Millet malt from Naksha co.malleshplya Bengaluru. 20 gm in 200 ml water cooked for 10 min and drink with a teaspoon ghee and  jaggery.drink once / twice a day.It is a food supplement.

Protein requirement depends upon your weight an activity level. Please share your details first