Hi
The best is to add fruits and veggies in your diet .Bananas are rich source off potassium and
vitamin A,C and E, bananas are ideal fruit for skin and hair ( they help restore dull and damage hair), vitamin A rich food restores natural oils of skin, vitamin E repairs damaged skin and vitamin C prevents cell oxidation and wrinkles.
So eat food rich in these vitamins and minerals.
Next Steps
Let us togather discuss the plan for you so that it will be off very much help and useful to you .Contact me for the plan . Shazia Makhdoomi on practo
Health Tips
Eat fruits and veggies which are fresh and eat seasonal fruits they are very helpful.
Stay healthy and happy.