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Best magnesium and potassium tablets for
Please suggest best magnesium and potassium tablets for Cramps
And body weakness affected by High calcium levels my calcium levels is 12
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Try and increase potassium and magnesium rich foods in your diet such as green vegetables, salads, bananas, coconut water, citrus fruits, pineapple, etc. If that does not help we’ll go for proper evaluation before starting on any medicines.
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Muscle cramps and weakness usually happen due to imbalance of minerals, not just calcium. When calcium is high, magnesium and potassium often go low, which causes cramps, heaviness, and fatigue.
Instead of jumping to medicines, try natural sources first:
• Magnesium: green leafy vegetables (spinach, methi), pumpkin seeds, almonds, walnuts
• Potassium: banana, coconut water, papaya, sweet potato, tomato
Also:
• Drink enough water
• Avoid extra calcium supplements and excess dairy for now
• Do light stretching, not heavy workouts
If cramps or weakness persist, correct supplementation and dose should be decided after reviewing reports.
For medicine advice and exact guidance, please contact me directly on Practo.
Dr. R. S. Pankaj
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For medicine advice and exact guidance, please contact me directly on Practo.
Dr. R. S. Pankaj
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You can increase the food high in Mg and K which would be a better option than tablets … Need more details for increase calcium levels ….. Hydration is very important so take care of that
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Muscle cramps can occur due to electrolyte imbalance. However, a calcium level of 12 is high and should not be ignored.
Potassium or magnesium supplements should not be taken blindly without evaluation.
Rx:
Adequate hydration
Avoid calcium supplements for now
Blood tests to recheck calcium, magnesium, potassium advised
Kindly consult a General Physician before starting supplements. You may consult me via Practo for further guidance.
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