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Best fruit with all vitamin

2022-10-08 18:13:05
Is their any fruit or dry fruit which can do multi vitamin role and how efficient are this medicine it has vitamins?
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Answers (8)

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Here dietician surbhi upadhyay Eat seasonal fruits in variation form .. Add some flaxseed, sesame, dry fruits, honey , olive oil like fruits salad 🥗.. You get multivitamin package... Thanks

Answered2022-11-06 09:35:28

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Hello Include variety of fruits and vegetables in your diet to strengthen your gut and immune system. More the variety, better it is.

Answered2022-10-09 15:57:31

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Hello! Have fruits(seasonal) and salad on daily basis. Stay blessed. Thankyou!

Answered2022-10-09 08:29:21

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There is no such only fruit that will give you whole some You have to take different colours fruits and vegetables Every color represent the dominating nature of particular vitamin.

Answered2022-10-29 04:01:35

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Yes, almost all the fruits are rich in vitamin and minerals. Include seasonal fruits on the daily basis. Don't depend on supplement .
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Include fruits and green veggies on daily basis which is rich in vitamin and minerals

Answered2022-10-09 08:27:15

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Hi, Incorporate every fruit in your diet. As each fruit has some vitamin & minerals. Try different varieties every day. There is no need of taking supplements if you get all the vitamins from the food itself.
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Answered2022-10-09 07:08:10

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Gud morning all fruits contain all essential vitamins n minerals, try to have one to two servings fruits in a day to build up immunity power.

Answered2022-10-09 04:00:04

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Almost all the fruits are having number of vitamin content . It's always healthy to have 200 to 239 gms of fruits everyday to maintain immunity .

Answered2022-10-08 18:29:22

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