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Best effective weight loss exercises

2021-04-06 08:54:06
What are the best effective weight loss especially belly & breast fat loss home workouts? Please suggest.
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1 aerobic exercise (belly exercise) 2 yoga( surya namaskar ) 3 brisk walk 10 min 4 shoulder ,hand exercise 5 in day time drink  lukewarm water 6 healthy diet
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Answered2021-04-08 06:03:51

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Daily exercise and healthy diet

Answered2021-04-07 06:01:09

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Walking, jogging, cycling, swimming, yoga, pilates are few exercises can be done at home to reduce weight and burn fats. You need proper guidance to perfoem these exercises. seek expert supervision for a month then you can do at home by yourself.

Answered2021-04-06 12:59:03

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Function exercise mainly concentrate on the large muscle groups, and diet should be proper
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do exercise atleast 5 days in a week

Answered2021-04-06 08:59:03

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