Things need to be discussed in detail such as your meal patterns, nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Thought of being fit should be much appreciated.Need to know your likes and dislikes.

Please ask me directly for personalized diet plan for you

Hi Need a lot of detail in your case to plan.a diet so please contact directly through practo.

We need to go through your life style & habits

Greetings for the day!!       A detailed assessment of nutritional status, requirement and metabolism is required before we plan for a diet. Some guidelines to follow:     Restrict intake of junk foods to 2 or 3 times in a month     Include lot of fruits and vegetables in your diet.     Indulge in atleast 1 hour of physical activity everyday.     Include all food groups in moderation.     Make sure you take atleast 3 liter water everyday.     Sleep is equally important, atleast 6 -8 hours is necessary. These are general guidelines, for detailed menu plan do connect with me for a consultation Thank you