Contact me directly for customised diet plan through practo.

https://www.livhealthylife.com/9-tips-for-mindful-eating-during-covid-19/

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below

Take direct consultation  through my practo account  we are giving discount also - I need your complete information like , age, height, weight, medical history, food allergy, likes - dislikes, are veg or nonveg. Then I can guide you further.

Hi I can surely help you by planning a diet chart but not over here without one to one discussion about the details your father and your family.For Making a diet plan I need to know the individual vitals, whole medical history, likes and dislikes and your eating habits. So I would recommend you to meet me for a consultation so that u can get a personalised diet plan. See randon tip or random plan can harm u so it ls better to take a personalized diet plan. If u wanna connect with me for a consultation then u can call at what's app at the number mentioned on my Practo profile. During this pandemic time consultation will be through zoom or Skype it will be 45 minutes to 50 minutes session. U can do following things for strengthening the immunity 1. Don't smoke. 2. Eat a diet high in fruits and vegetables. 3. Exercise regularly. 4. Maintain a healthy weight. 5. If you drink alcohol, drink only in moderation. 6. Get adequate sleep. 7. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly. Disclaimer:- tip may vary if you suffering from any other medical issue If you wanna get educated about diet , health , nutrition then you can follow me on Instagram. My Instagram handle name is @dietitianvidhi

Take plentyofcooked vegetables,fruits( papaya,banana),and greengram sprouts everyday. Lemon,potato,carrots ,,raw papaya,methiseeds,ginger,pepper,cinnamon all do have immunity boosting property.So consume it everyday. Boil a litre of water with pieces of two lemon,15 pepper,,an inch of ginger,an inch of cinnamon piece. This serves for six people. Drink it in the morning in empty stomach . Eat greengramsprouts raw with pomegranate ,and papaya for breakfast. Citrus fruits if available can also be consumed. Vit C is the economical and easily available immunobooster fruit. Lemon.

Consult direct on practo. Everyone need different diet according to their requirements based on their age ,metabolism and medical condition.