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Best Alternative for White Rice

2020-09-05 05:05:58
Hi, I wanted to know a better Healthy alternative of white rice, I know we have brown rice, rotis and chapattis but it seems I cannot completely rely on them for a very long time... So, Wanted some healthier alternatives that can replace it from my diet...
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Answers (5)

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U can take quinoa,oats,puffed rice,murmura ,etc lots of example I have .so contact me for detailed conversation through practo u will get good results definately.

Answered2020-09-05 12:02:43

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Things need detailed information about your meal patterns and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Answered2020-09-05 11:33:44

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You can start millets which are much healthier than roti. If you want you can try daliya ( broken wheat) or Oats.

Answered2020-09-05 06:36:53

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Hello. All cereals and grains are rich in carbohydrates, have in moderation only. Quinoa , Dalia, steel cut oats, mixed millets- these can be alternatives for white rice.
Health Tips
Avoid taking any medication or supplement without expert advice or prescription

Answered2020-09-05 08:13:20

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Hello You should have variety in your diet.sometimes you can have wheat chapp/jowari/bazri/nachani/mix flour chapp
Next Steps
contact me directly on practo for personalized diet plan or www.nehadietcounsellingfacilitity.com
Health Tips
Healthy and Nutritious diet Regular 45min cardio exercise

Answered2020-09-05 07:57:03

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