1. Home
  2. Consult with a doctor
  3. Diet Advice and Tips

  4. Below average weight. To look smarter?

Below average weight

2016-02-08 17:41:12
My height is 5feet 5 inch and my weight is 45 kg.my body is very thin .how can I gain some fat to look smarter ??
388 Views

Answers (2)

Consult Now
Hi take more cereals like rice,alu porotha ,breads, whole wheat products, corn,bazra etc enriched with high quality organic, dairy products. add nuts group, potatoes, all vegetables, banana, mangoes, Coconut, home made fried rice, polao.cheese, yogurts, sweets made upon kheer, pudding et good. sleep min 8 hrs,no stress.

Answered2016-02-10 05:07:17

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced dietitian online and get your health questions answered in just 5 minutes.

+178
Consult with a dietician
Online now
Hi, eat small frequent meals. Add ghee to roti or rice.have bananas and 1 potato, nuts, 3 to 4 dates with milk daily. Have a more carb rich diet. Do not eat deep fried, junk foods. Drink 2 liters water. Do exercise daily. Have fruit milkshakes.

Answered2016-02-09 06:04:40

YESNO

Was this answer useful

Articles you may like

How to Gain Weight Fast and Safely?

Ms.Ashu Gupta

How to gain weight fast and safely?Good health is essential for a person to live a peaceful and happy life. To have good ... Read more

How Much Should You Exercise to Lose Weight?

Ms.Swati Kapoor

Trying to lose weight -Then probably you must be looking for fast results. So, let me save your time. Skip fad diets, ea ... Read more

5 Myths About Weight Loss

Ms. Raminder Kaur Deshmukh

Myths about how you can lose weight can sabotage even the healthiest and nutritious diet plan which you are following. H ... Read more

Weight Loss for People With Hiv

Dr.Vishwas Virmani(PT)

Weight loss continues to be a difficult problem for people with HIV. Studies have shown that even a small amount of unwa ... Read more

Is Hypothyroidism Causing Your Weight Gain?

Ms. Raminder Kaur Deshmukh

Hypothyroidism is a condition in which the thyroid gland does not produce enough of thyroid hormone. In this condition t ... Read more

Lack of Sleep Makes You Gain Weight

Ms.Swati Kapoor

You are too busy to eat and yet you are putting on weight. Are you getting enough sleep? Maybe this is what really sabot ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

What to know my ideal body weight

8987 Views
I am a 28 yr old woman and My height is 5ft 3 inches.. my present weight is 69 kg. What should be my idea ...Read More

My weight is constant from 5 yrs

3447 Views
Hello My weight is constant from last 5 to 7 yrs. I want to gain my weight and body. As possible i will e ...Read More

Finding my ideal body weight

3226 Views
I am a 45 year old woman of medium built and height 5 ft 2 1/2 inches and having bengali diet. I am not u ...Read More

My height is 5, my weight is 68 kg

1518 Views
Plz suggest me mam /sir my height is 5, my weight is 68 kg I have no idea how to put off my weight, I m w ...Read More

Ideal body weight

1139 Views
My height is 5 feet and my weight is 49 kg.It is okay for my body type or I need to put on more weight?

Same weight but reduced inches

44 Views
Hello Doctor, I was 54 kgs 2 months before, recently I noticed all my shirts, pants are loosen. When I ch ...Read More

Weight and height

54 Views
I have hypothyroidism obesity i want to lose weight my endocrinologist suggested me to lose weight to inc ...Read More

Optimum weight according to height

89 Views
I'm a 31 yrd old male. I check my weight often. The weight stays in between 60 kg and 61 kg. My height is ...Read More

Want to gain height and weight

152 Views
As my age is 25 years but my height is 4.9 inches and weight 42 I am looking like a child so Atleast I wa ...Read More

Body weight

123 Views
Actually mam my age is 17 years my weight is 60 kg height 5"8 it is more or less fine but I want to incre ...Read More

This question featured in :

Average weight loss gastric bypassAverage height through historyAverage weight for 10 year old
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.