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Belly fat reduce
I need to reduce my belly fat..kindly suggest how to reduce belly fat and what types of foods need to follow?
You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Do crunches and pushups daily to reduce belly fat.
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Namaskar. First I need to know more details about your height , any allergies , likes dislikes , veg or non veg , any medical history or family history , present eating pattern, exercise , water intake and any medical reports u have etc . Then it will be proper plans . Plz consult directly with all the information.
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