,
A simple and straight answer, you have to be under a dietitian guidance to lose weight by a proper meal planning , in which every thing will be planned from breakfast till dinner. You can lose from 3 to 5 kgs in a month.
Write me if I can be of help.
Regards,
Dt. Divya Gandhi
I am suffering from bloating issue from morning to night also have fat belly and blaoting belly I want to
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