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Belly fat loss
I am 21 years old. My height is 165cm and weight is 56 kgs. I am not fat but my belly is protruding alot and have much belly and lower belly. I do cycling 30 min everyday in morning but still can't see changes. How can I reduce belly fat
Answers (6)
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For reducing weight follow three main things like healthy diet ,exercise and walk early morning and evening.
Take high fibre food in ur diet .
Add more fruits and vegetables in ur diet .
Add detoxify home recepies for cleansing ur gut and increase metabolism .
contact me for coustamized diet plan through practo u will get good result definitely .
u can reduce 4-5 kg within one month through online consultation .
U can reduce ur belly fat with me I will share simple message with diet than extra fat remove from perticular part of the body
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Gud evening pls let me know do u have any health issues or not??how's your lifestyle routine like dietary pattern,exercise duration n wht kind of exercises u r doing etched in detail.
Next Steps
Pls contact me through practo instant consultation.
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Hello,
We need to discuss this on call. You need to follow excercise, diet also.
To plan your diet chart I need to know all below information :-
Weight
Height
Age
Medical history if present
All recent reports of medical issue
Diet habits
Daily detailed eating pattern
Details about exercise
Sleeping pattern
Next Steps
Please connect with me through Direct Practo consultation with above detailed information.
Connect through Direct Practo consultation.
Monday to Saturday 11am - 1 pm,
8.30- 10.30 pm
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