Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help.

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You need to do combination of diet and exercise. Make sure you have good protein intake and healthy fats so the deposition of tummy fat won't occurs. And manage crunches yoga and planks to reduce tummy fat. Contact me on Practo online consultation for a personalized diet plan

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals.avoid outside food completely.Please ask me directly for personalized diet plan for you.

Contact me through practo direct consultation for further information surely help you.

You may start taking complex carbohydrates like oats, bran roti and increase your protein and fibre intake like eggs, quinoa.

Hi, Diet always help you to reduce overall body fat percentage if you feel belly came out need to check your body fat percentage so that you can go in a right way. And with activity you can tone your muscle and reduce few inches . Few basic habits and eating patterns can be responsible for the same. You can connect us for customised diet strategy. We are also having advance belly fat reduction treatment at Navi Mumbai.

For belly fat you have to do diet and exercise.Diet should be rich in complex carbohydrates proteins and fibre rich foods.you have to take small and frequent meals.