Things need detailed conversation about your meals and nutrition requirements. Please choose direct consultation for proper guidance and help to achieve better results.

Weight loss diet on defecit diet need to be strictly monitored by a Dietitian, as it is only for a short term and a long term can have adverse effects

Calorie deficit and high protein diet is not advisable for general healthy individual. Specific types of diet are recommended only in special conditions. Too much intake of protein would stress your kidneys. So it is advisable if you want loose weight go for healthy weight loss. Don't follow fad diets because you can not sustain it in a long run or you might be land-up with some other health issues. Carbohydrates are equally important so don't underestimate it's role, it's the main nutrient from which our body gets energy.

Hi High protein diet is not advised unless and until there's a medical requirement... or any medical condition associated.. otherwise moderate protein intake is enough to meet daily protein requirement of the body.. You can include complex carbs ( Low GI foods)  in your diet like whole cereal grains, whole pulses, legumes, beans etc.. Donot completely avoid or stop carbohydrates .. A minimum intake of carbs not less than 100gm and not more than 300 gm in a day.as per RDA..is advise..as we want little energy from carbs alone and not only from protein.. ( Protein sparing action).. For further details contact through practo for a detailed diet session on your eating patterns, lifestyle, any medical history or reports relating if any .. Thankyou

Hello dear, when on a calorie deficit and high protein diet make sure to also add complex carbohydrates and adequate fruits and vegetables. 1. Also ensure the timings of your meals and proper distribution of the macros throughout the day. 2. Make sure that you consume atleast 2.5- 3 liters water per day. 3. Also ensure good physical activity along with regular exercise.

Best way to lose weight is through a combination of diet and exercise (70+30) that ways calorie deficit can be managed more easily and you won’t have to just focus on the diet. The type of food choice one makes is also very important besides taking care of the calories ...most important point is to drink lots of water and stay hydrated that can kill hunger more !

Hi I can surely help you in losing weight but not without one to one discussion regarding your vitals, medical history, you eating habits, your likes and dislikes. See I want to educate you... if you take a calorie deficit diet for a longer period then metabolism really drops and due to which you stop losing weight or the weight loss Journey becomes very slow. So I would recommend you to meet an expert or me to know what's wrong you are doing. And get a personalised diet plan. And I also want to mention it is always 70% diet and 30% activity so try to include activity in lifestyle. The activity also help in increasing thr metabolism which will help you in losing weight with the diet. If you want to connect with me for a personalized diet plan then you can call or WhatsApp at the number mentioned on my Practo profile. If you want to get more educated about diet, health, nutrition then you can follow me on Instagram. MY Instagram handle name is @dietitianVidhi...

You need to add exercise in your routines. If you are already doing increase the intensity. And add fiber in diet. This will help you to break the pleaute. Just don't check weight also check for inches. Consult me on Practo online consultation for a personalized diet plan.