Ask me directly for customized diet plan for you

Supplement can be oki only in case of deficiency..but permanent relaibility is not recommended. It's better to depend on natural sources...for micronutrients and fatty acids. To overcome the nutritional deficiency you can connect with me to help u with your Customised plan.

Please add detox water in your daily routine. It will help you to detoxify itself, and you can manage your weight with dieting habits.

Don't take any medicine for completing nutrition requirement take natural food according ur time. Take walnut, flax seed, Chia seed, soyabean rich source of omega 3 fatty acids. Add fruits and vegetables in ur diet for completing vitamin requirement.

Hello, Daily use is not advisable. A course for 3 months is okay but should shift on natural food sources.

Hello - if you are deficient then only take ..1st do test then u will get to know.. - take all types of dry fruits in smll qutity - have 1 seasonal fruit 1 daily .. eat variety of green vegetables.. - have chicken/ fish for omega 3 ( makral / salmon) are good source - take 1dairy product daily - have nuts ..and seeds ..like flax seeds/ sesame seeds etc. - drink enough water and do some excercise daily / regular Contact directly for custamised diet plan plan so i can plan as per u convenient

It's better to consume dietory food item ,not supplements, as supplements are the last option to have who has not able to take oral food on daily basis. It's not about spending lots of money in buying supplements, but you can make Customised exercise & Customised diet plan within your limitations, & also gyming is also required to be taken under supervision , you can ask me for Customised diet , Exercise & customised lifestyle via Practo chat. Thanks

It is always good and more effective to get even your micronutrients through food itself rather than supplements. Research shows again and again that micronutrients taken through foods get absorbed better and also have a low risk of over dosage or toxicity. However, in your case, as you say you are unable to take a lot of fruits and vegetables, you can take multivitamin supplements as per the need. It won’t hurt to take one tablet of becadexamine and cod liver oil pills on a daily basis. It is not harmful even in the long run unless you take more than a few everyday. To be able to absorb these nutrients from the supplements in the best way possible, make sure you take them after a meal, like breakfast or lunch or dinner and also at the same time daily.