For gaining weight follow three main things like healthy diet, exercise and walk  early morning and evening which increase your metabolism. don't skip  your breakfast which increase your appetite. take High calorie  and the rich protein in your diet. and good fat in your diet . avoid oily and fried food, fast food  . you need a complete diet plan under guidance of dietitian ,weekly basis your plan will be changed. contact me for customised diet plan through practo within   one month you will get good result  definitely. you can check my feedback and connect me for  customised diet plan

Please ask me directly for personalized diet plan for you.

You can have a banana yoghurt/curd altogether , you may also have it in the form of  smoothie. Mix it with dryfruits, you can have jaggery, and other fruits and you can relish it.

Hi Yes you can have ..

Hi Yes u can Do add some seeds like chia seeds, pumpkin seeds and dry fruits like almond walnuts into your curd For sweetness u can add jaggery pwd. U can also try dates ladoo to gain your  weight

Yes you can have banana and curd mix even add 1 spoon of  crushed jaggery or honey along with 10 gms of dryfruits .This smoothie will help you to gain

Hello Yes you can mix banana and curd for weight gain

Hi, yes you can. It's healthy & filling as it has a combination of carbohydrates & protein with other vitamins & minerals too. If you want to gain weight then only this may not help, it would be good to take the help of Practo professionals for further details if you would like to have a healthy holistic life.

Gud afternoon pls try to have on separate time not at one time pls.if u need diet for weight gain pls connect through practo app.