Sure, We are the expert on Natural Based Diet program for Weight loss, no superfood, no Medicine, as we have the client base more than 25 country As we need to understand more about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

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Hi According to your body statistics you have mentioned your BMI is within normal limits. You have mentionedwheat flour bhakri and rotis I need to know the No of rotis u eat and the quantity of vegetable you have. Twice a week replace the bhakri with oats for breakfast. Have 1 to 2 bhakri for breakfast and have water with half a lemon squeezed at 11am. Similarly reduce the No of rotis u eat to 1 to 2 during lunch. At 3pm have a bowl of boiled vegs) carrot, beans, capsicum, radish with salt and pepper, Have early dinner by around 7.30pm. U need to do abdomen specific exercises to reduce your belly fat.

For reducing belly fat and weight follow three main things like healthy diet ,exercise and walk early morning and evening. Take high fibre food in ur diet . Add more fruits and vegetables in ur diet . Add detoxify home recepies for cleansing ur gut and increase metabolism . contact me for coustamized diet plan through practo u will get good result definitely .

Do core strengthening exercises regularly

You need to have Good amount of water Have good fiber Time meals With proper portion Target area workout

Make sure  your diet is Balanced and you are exercising  regularly.

Gud evening pls do exercise n have a balanced diet to reduce belly fat.

Hi, Apart from Dietary changes, focus on other factors like physical activity (specifically for belly region), warm water intake & fix time mgmt for each activity. Divide your meals into short intervals. Cut down on high salt, high sugar & high fats. Limit all processed preserved, packaged & outside food completely. Connect with me personally through the app.

Hello, To deal with any health issues we need to know root cause of it and then we can cure that from root. For this I need more information about your eating pattern, time, other eating habits, medical issues and it's reports if present, excercise, sleeping habits  etc. We  need to have call for  detail discussion and planning  to cut down fat. You need to add  more of  vegetables as salads, soup in  lunch and dinner both. Should take all kinds of grain atta, all kinds of dal and whole sprouts. Should include low fat milk and it's products like curd, buttermilk.  Should  take 7-8 hrs  undisturbed sleep, Should do meditation 30 mins daily to reduce stress.  And exercise for 30 to 60 mins  4-5 times minimum per week. Above are in general things you can do to reduce belly fat.