Do Ice fomentation
Avoid sitting long at one place
Sit on a chair rather than couch
Painkiller
Can do physiotherapy
Best wishes for your recovery
Dr Amit Jain
Consultant Spine Surgeon
It could be severe muscle spasm.
Take precautions like not bending forward, no lifting of weights.
Take Bed rest
Hot fomentation
Tab mobizox twice a day
Volini gel for local application.
Next Steps
Consult directly with me on Practo for detailed discussion on treatment via chat/ audio/ video by the following link:-
https://www.practo.com/panchkula/doctor/rohit-malhotra-orthopedist
The fact that you have so severe back pain that you are not able to stand or sit means that you need to see a doctor or do video consulting. Dont self treat or treat with medicine over counter as it might be serious
Take a pain killer plus muscle relaxant after consultation with your local physician. If persists then consult personally. Seems like acute back muscle spasm.
Are you as software engineer working from home?
You seem to have cramped your back muscles and you seem to be in spasm right now.
If I could evaluate you further, maybe I could prescribe some medicines and exercise that could relieve you
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