1. Home
  2. Consult with a doctor

  3. Back pain in various places. Deficiency?

Back pain in various places

2021-01-06 07:28:36
Issues- 1. Lower back pain on L5-S1 region 2. Spasms in nerves parallel to spine (mostly middle back ) 3. Middle Back, side muscles pain 4. Lower back muscle pain near spine I have attached X-ray for the same I am Engineering student, age 21 Activities I do - Slouched long time sitting all day Running, might have lifted weights in near past, once strained my lower back muscle while exercising causing week long pain, What could it be, Slip disk? Herniated disk? Degenerative disk? Disk prolapsed? Bulging, thinning? Or Calcium or Vitamin D deficiency? Currently I am taking IFT
92 Views

Answers (5)

Consult Now
Adjustment of the spine will helpful for quick and permanent relief...consult your nearest physiotherapy clinic.

Answered2021-01-21 08:14:23

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+193
Consult with a doctor
Online now
Consult Now
Visit  physiotherapy centre

Answered2021-01-10 08:28:23

YESNO

Was this answer useful

Consult Now
You Can Do Back Exercises, But Better You Take Online Session for it Once, To Make Sure You Are Doing Right Exercises for it. Also Proper Examination and Diagnosis is Required for Right Treatment.
Next Steps
If You Want, You Can Take Online Consultation for Proper Exercises Program for Your Condition Accordingly. You can also Discuss Your Case With Me. We Provide Proper Online Consultation With Videos, Pics, Audio & Video Calls & Text Notes for Perfect Results.
Health Tips
Click on The Chat Option to Start Your Online Consultation.

Answered2021-01-07 08:23:53

YESNO

Was this answer useful

Consult Now
Continue with IFT and US, after reducing of pain start with following exercises Exercise's to reduce LBA 1. Lower tummy strengthening. 2. Deep abdominal strengthening. 3. Bridge. 4. Pelvis tilt. 5. Lower back stretch. 6. Leg stretch. 7. Piriformis stretch.
Next Steps
Avoid prolonged cross leg sitting, avoid bending forward, lifting of heavy objects which is the main reason for increase in lower back pain. Hot water fermentation twice a day will be helpfull.

Answered2021-01-06 08:25:00

YESNO

Was this answer useful

You can consult with me online. Need to do proper assessment before starting exercises. For better treatment results need proper evaluation of problem.

Answered2021-01-07 19:27:54

YESNO

Was this answer useful

Articles you may like

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

Back Pain – What You Should Know

Dr.Vishwas Virmani(PT)

Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain affects 4 out of 5 ... Read more

Five Causes of Back Pain Arising Out of Our Lifestyle in the Current Age!

Dr.Vishwas Virmani(PT)

Ouch! The very term back pain makes you wince in discomfort! Unfortunately, back pain is becoming increasingly common. N ... Read more

5 Habits You Need to Change Now to Reduce Back Pain

Dr.Rajkannan P(PT)

Low back pain is the common condition that affects almost everyone in their life. Now a days it affects people as young ... Read more

Is Lower Back Pain a Pain in Your Butt?

Dr.Vishwas Virmani(PT)

How to Treat Lower Back PainRemember those Ooh, aah, ouch! Iodex! ads from the 1980s, when the actors would grimace the ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Lower back pain

35513 Views
L4-L5 diffuse disc bulge is seen indenting the ventral thecal sac and abutting the right existing nerve r ...Read More

Pain in lower back accompanied with gas

3108 Views
I am experiencing shooting pain in left side of the lower back. It started last weekend after I ate somet ...Read More

L5 and s1 gap reduced and mild spinal ch

1380 Views
Hello doctor My L5 S1 gap is reduced with mild spinal changes. I have pain at lower back and sitting for ...Read More

Disc bulge at l4-l5 and S1

868 Views
I have disc bulge at L4-L5 and S1 from 2 months. I have visited 2 physiotherapist and a chiropractor but ...Read More

Cycling with L5- S1 herinated Disc

734 Views
I have issue on my L5- S1. Is it ok if I do cycling?.Currently I don't have any pain on my disc area and ...Read More

Right Lower back pain

85 Views
I have been facing lower right back pain issue since long. Can you please tell me next course of action. ...Read More

Lower back pain

115 Views
I am having lower back pain. Can't able bend in front side. If I move little bit shoulder in front side, ...Read More

Lower back issue

69 Views
Some days for the last year or so I wake up with a massive lower back pain. It goes away if I sit for som ...Read More

Pain in the right side of lower back

83 Views
I have had pain in the right side of the lower back since two days.It is mostly because I got a load on m ...Read More

Lower back pain

66 Views
I have lower back pain when I have to sit for long time.My work nature is sitting job and due to I am Suf ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.