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Back pain in various places
Issues-
1. Lower back pain on L5-S1 region
2. Spasms in nerves parallel to spine (mostly middle back )
3. Middle Back, side muscles pain
4. Lower back muscle pain near spine
I have attached X-ray for the same
I am Engineering student, age 21
Activities I do -
Slouched long time sitting all day Running, might have lifted weights in near past, once strained my lower back muscle while exercising causing week long pain,
What could it be,
Slip disk?
Herniated disk?
Degenerative disk?
Disk prolapsed?
Bulging, thinning? Or
Calcium or Vitamin D deficiency?
Currently I am taking IFT
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You Can Do Back Exercises, But Better You Take Online Session for it Once, To Make Sure You Are Doing Right Exercises for it.
Also Proper Examination and Diagnosis is Required for Right Treatment.
Next Steps
If You Want, You Can Take Online Consultation for Proper Exercises Program for Your Condition Accordingly.
You can also Discuss Your Case With Me.
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Continue with IFT and US, after reducing of pain start with following exercises
Exercise's to reduce LBA
1. Lower tummy strengthening.
2. Deep abdominal strengthening.
3. Bridge.
4. Pelvis tilt.
5. Lower back stretch.
6. Leg stretch.
7. Piriformis stretch.
Next Steps
Avoid prolonged cross leg sitting, avoid bending forward, lifting of heavy objects which is the main reason for increase in lower back pain.
Hot water fermentation twice a day will be helpfull.
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