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Back pain from 2 months

2018-08-21 10:16:30
Hey I have a back from last 2 months I went to orthopedics he says bones are fine after he saw x ray of my back He suggested me to go for physiotherapist Can you please suggest what will I do Should I go for ayurvedic or physiotherapist
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Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Answered2018-08-22 04:24:10

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Deffinately u shud go for physiotherapy to reduce pain and strengthen your muscles. At the same time u can do Ayurveda To Help you correct your problem in a long run.
Next Steps
meet a physiotherapist who can show you initial isometric exercises and can give you pain relieving modalities. nerve mobilization will also help if u have radiating pain in leg.
Health Tips
no heavy weight lifting,  no forward bending,  no excessive desk job,  avoid prolonged standing and sitting,  rest as much in initial days to reduce the pain.

Answered2018-08-22 03:33:07

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Physiotherapy center

Answered2018-08-21 14:58:25

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Hi.., no doubt, you should go to a physiotherapist..
Next Steps
take modalities to reduce pain.. do supervised strengthening exercises learn n strictly follow postural advice
Health Tips
avoid forward bending have plenty of fluids..

Answered2018-08-21 10:33:20

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Definitely u should go to the Physiotherapist. U need to strengthen ur back n abdominal muscles and get relief in back pain so Physiotherapist can help u in all these.

Answered2018-08-21 14:41:45

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