1. Home
  2. Consult with a doctor

  3. Back pain from 2 months.

Back pain from 2 months

2018-08-21 10:16:30
Hey I have a back from last 2 months I went to orthopedics he says bones are fine after he saw x ray of my back He suggested me to go for physiotherapist Can you please suggest what will I do Should I go for ayurvedic or physiotherapist
54 Views

Answers (5)

Consult Now
Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day.

Answered2018-08-22 04:24:10

YESNO

Was this answer useful

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

+169
Consult with a doctor
Online now
Consult Now
Deffinately u shud go for physiotherapy to reduce pain and strengthen your muscles. At the same time u can do Ayurveda To Help you correct your problem in a long run.
Next Steps
meet a physiotherapist who can show you initial isometric exercises and can give you pain relieving modalities. nerve mobilization will also help if u have radiating pain in leg.
Health Tips
no heavy weight lifting,  no forward bending,  no excessive desk job,  avoid prolonged standing and sitting,  rest as much in initial days to reduce the pain.

Answered2018-08-22 03:33:07

YESNO

Was this answer useful

Consult Now
Physiotherapy center

Answered2018-08-21 14:58:25

YESNO

Was this answer useful

Consult Now
Hi.., no doubt, you should go to a physiotherapist..
Next Steps
take modalities to reduce pain.. do supervised strengthening exercises learn n strictly follow postural advice
Health Tips
avoid forward bending have plenty of fluids..

Answered2018-08-21 10:33:20

YESNO

Was this answer useful

Definitely u should go to the Physiotherapist. U need to strengthen ur back n abdominal muscles and get relief in back pain so Physiotherapist can help u in all these.

Answered2018-08-21 14:41:45

YESNO

Was this answer useful

Articles you may like

Low Back Pain: What All You Must Know

Dr.(Maj) Pankaj N Surange

Back pain is a problem which is very often faced by all the human beings at least once in their lifetime. This pain, if ... Read more

Myths and Facts About Low Back Pain

Dr.(Maj) Pankaj N Surange

· Low back pain is the most common musculoskeletal complaint, with potentially devastating consequences.· 90%of patients ... Read more

Back Pain – What You Should Know

Dr.Vishwas Virmani(PT)

Ow! My aching back! Most of us have stuttered these words at one time or another. Worldwide back pain affects 4 out of 5 ... Read more

5 Habits You Need to Change Now to Reduce Back Pain

Dr.Rajkannan P(PT)

Low back pain is the common condition that affects almost everyone in their life. Now a days it affects people as young ... Read more

Five Causes of Back Pain Arising Out of Our Lifestyle in the Current Age!

Dr.Vishwas Virmani(PT)

Ouch! The very term back pain makes you wince in discomfort! Unfortunately, back pain is becoming increasingly common. N ... Read more

Is Lower Back Pain a Pain in Your Butt?

Dr.Vishwas Virmani(PT)

How to Treat Lower Back PainRemember those Ooh, aah, ouch! Iodex! ads from the 1980s, when the actors would grimace the ... Read more

Tell us what's troubling you

Want relief from cold & cough?

Consult Now

Down with fever or flu?

Consult Now

Stomach out of order?

Consult Now

Tired of clinic wait times?

Consult Now

Related Questions

Back pain after delivery

836 Views
Hi had undergone c section 2.5 months ago . Please suggest belt for lower back pain. And give some prescr ...Read More

Back pain and diastsis recti

750 Views
I had c section successful delivery 3 months back.Since last 20 days ,I am having back pain always .Also ...Read More

Back pain on the upper left

485 Views
Hello I have upper back pain on the left side and sometimes it gets worse. The issue started for around ...Read More

Back pain .

427 Views
I am a CA student and I study about 11-12 hours on chair .because of it I feel pain in my back (upper par ...Read More

Back pain left side

384 Views
I have ongoing pain in upper left side back which sometimes radiates till from, also just above left hip ...Read More

Neck pain from 2 years

58 Views
I am suffering from chronic neck problems (pain and stiffness) from 2 years (off and on) Now i am feeling ...Read More

Continuous Thigh pain since 2 weeks

161 Views
My wife is around 1.5 months pregnant and experiencing pain around waist till thighs area in left side si ...Read More

Back pain, Numbing-2 years-Scoliosis

63 Views
Facing Pain in Mid back since long but it was coming and going but since 1.5month was playing badminton b ...Read More

Left leg and back pain

96 Views
Hello doctors I had a minor accident 2 days back, fell down from running scooty, small scratches and bloo ...Read More

Severe lower back pain

94 Views
I have a lower back pain which started 2 years ago..when I first lifted the some weight...I have been con ...Read More
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.