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Back pain and knee joints pain

2018-01-08 03:45:30
Back pain and knee joints pain when folding legs and Walking staircase more painful knees. Back pain also. Working in a employee in paper industry.
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Answers (3)

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o Back Stretching. o Do the cat/cow stretch. o Core Strengthening Exercises. • Contrast Fomentation (Hot and Cold). • Avoid Squatting- • Avoid sitting Cross legged

Answered2018-01-09 05:28:56

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Rule out knee arthritis or back disc problem

Answered2018-01-08 14:50:25

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Sir, Have you got any X-Ray done. If not do it as soon as possible May be because of your bad posture your back pain has arise. Do apply hot pack twice a day. And have you fallen anywhere as your knee get injured. May be its because of OSTEOARTRITIS. kindly get your X-Ray done.
Next Steps
See any good Ortho Doctor and get your assessment done. and after that you can visit a good physiotherapy centre
Health Tips
avoid complete knee bending and stairs climbing

Answered2018-01-08 09:50:05

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